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Methods of Taking Care of the Eye.

The eye is the body organ used for seeing. The eye organ is exposed to the exterior environment and thus stands the risks of being affected. The eye is very sensitive to most substances found in water and air.

Proper care of the eye should be taken. There are strategies and methods that can be used to give the eye maximum protection.

Eye infections, defects and diseases can be avoided when the simple eye care methods are followed. Healthy diets with nutrients that take care of the eye is the first step towards giving the eye proper care. Excellent diets for the eye should contain nutrients such as omega three fatty acids, vitamin C and E, and zinc. Pork, fish, green vegetables, citrus fruits and carrots contain the nutrients that are essential for eye care. Healthy eyes can be developed through observance of healthy diets.

Protecting the eyes from the sun’s ultraviolet rays is another method of eye care. People should find the right sunglasses to put on while walking under the sun. Exposing the eyes to laptops and screens during work should be done with protective lenses worn. Right lenses can be sold or prescribed by opticians and ophthalmologists.

Cigarette smoking causes damages to the optic coordinating nerve as it also increases the risks of getting cataracts. The risks of contracting these eye defects can be reduced by quitting smoking. Defects in the eyes can be identified by regular consultation to the eye care professionals. Defects in the eyes can be detected by eye care professionals who do eye screening and check-ups. Timely detection of eye defects help to facilitate timely treatment of the eye.

Screening and check-ups help to take care of the general eye health. Medical management and diagnosis of eye disorders are done by eye care professionals known as optometrists. They also prescribe medicine and lenses for affected clients. Consultations should only be done through eye care professionals who have excellent training and legally certified. Medically prescribed medicines are the only ones that should be used to treat eyes. Eye drops should be used only under prescription. Hazardous light such as welding lights should be avoided to protect the eyes from bright rays.

Facial cosmetics should be washed away to reduce the risks of the eyes coming into contact with the cosmetics. Blindness and poor eyesight can be caused by reading under dim light which makes the cornea to strain. Enough light should be used while reading as it is a way of taking care of the eyes. Eyes deserve to be given proper care as they are important parts of the body.

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